Fitness and diet coach
Diet and training that suits you.
TODAYUPPER DAY
Today
DIET
Protein75/198g
Carbs104/222g
Fat31/86g
Burn0 kcal done / 470 left
18:00~470 kcal
Upper
Swipe sideways for other days
Speak or type, in any language. Your plan adjusts itself.
- You: I will not be home early, what should I eat?
- SUITA: I moved the chicken and rice to tomorrow and put a 10 minute omelette with potatoes in its place. 640 kcal, and your protein still lands.
- You: I will not be able to exercise either.
- SUITA: Rest day then. The Push you had tomorrow moves to Thursday, nothing is lost, and your calories drop by the session you skipped.
- You: My shoulder hurts a bit.
- SUITA: I took the presses out of Thursday and put in rows and face pulls; say the word when it feels right and they come back.
Built on what the best coaches teach.
The coach does not improvise. It works from a knowledge base of more than 24,000 coaching rules, distilled from the teaching of leading strength and nutrition coaches.
More than 24,000 coaching rules
Distilled from the teaching of leading strength and nutrition coaches, and written down where the coach reads them.
Checked against published research
The rules that shape a week, from warm-ups before sport to how often a muscle is loaded and how a tendon recovers, are checked against published research.
Every number bounded outside the AI
Calories never below your resting needs, protein per kilo inside a safe band, loads that step up gradually. Every number is checked by rules that sit outside the AI.
Your plan is those rules applied to your numbers, and rebuilt as you log.
Say it. The plan changes while you watch.
Tell it what hurts
My knee hurts.
PLAN UPDATEDLEGS, TONIGHT 18:00
Hip thrust3 x 10, 100 kgSeated leg curl3 x 12, 45 kgSquat and lunge out, hip thrust and leg curl in. The rest of the week is untouched.
Kneespared 5 daysTell it what you ate
Had a burger for lunch.
PLAN UPDATEDTODAY
Burger, logged14:30, 780 kcal
Cottage cheese, smaller21:30, 195 kcalDinner re-scaled. The day still lands on target.
Target today2480 kcalTell it you have 20 minutes
Only 20 minutes today.
PLAN UPDATEDUPPER, TODAY 18:00
One-arm dumbbell row4 x 8
One-arm dumbbell flye2 x 12Seated shoulder pressgone for today, not movedThe two that matter stay. Thursday is untouched.
Session20 min
Three things that are laid out for you, every day
A diet down to the gram
Every plate carries its ingredients with exact weights, cooked and raw, so there is nothing left to guess at in the kitchen.
A programme with a spine
Push, pull and legs are anchored to your weekdays. Nothing slides. A session you miss is gone for that date rather than pushed into the next one.
A coach that actually edits
Tell it you have twenty minutes, a sore shoulder or no fish in the house. It answers, then changes the plan you are looking at.
Real food, weighed the way you will actually cook it
250 g cooked, 85 g raw. Both are printed, because one is what you buy and the other is what lands on the plate. Recipes come with photographs, steps and portions that scale to your targets.
How the diet is worked outIt fits again the moment something in your week moves
A plan that only works when the week goes to plan is not a plan. Change one thing and the rest is laid out around it.
- A meal you will not eat
- Say so. The plate is swapped and the portions are re-scaled so the day still lands on the same numbers.
- A day you cannot train
- The session comes off that date. Your other weekdays keep their own sessions, untouched.
- A shoulder that aches
- Name the joint. It is unloaded for as long as you need, and the movements that open it are replaced.
- A new number on the scale
- Your targets are recomputed and every day from tomorrow is laid out again.
One rule that most programmes quietly break
A muscle loaded one day is never loaded from the same angle, with the same implement, or through the same movement the next day. Every exercise resolves to a pattern, an angle and an implement, and a week that breaks the rule is refused before you ever see it.
Read the training rulesOn the wrist, the session runs without the phone
The watch keeps its own copy of the day and talks to the server itself. Scroll, and it turns through the four things it is actually for.
- The set you are onThe weight, the reps and one button that closes it. The phone can stay in the locker.
- Water, countedGlasses against the day target, counted where you drink rather than remembered later.
- The meal, photographedA nudge while the plate is still in front of you, which is the only moment the photograph is worth taking.
- The day, closingThe same ring the phone draws, moving as the plates are ticked off.
One house, one menu
Four seats. An allergy anywhere in the family is honoured on every plate in it, while everyone keeps their own goal and their own training.
Family plansThe session on your wrist
Apple Watch runs the work: exercise loops, set and rest timers, heart rate through it, and a nudge to photograph the meal.
On Apple WatchDiet only, if that is the ask
Zero sessions a week is a real setting, not an empty field. No session appears anywhere, and the coach is told never to invent one.
The dietThe questions people ask
How fast results come, whether an AI coach is any good, what happens to your data, and what it costs to stop.
Read the answersStart your free week and let it fit itself to you
Your first week is free: the plan and the diet built from your answers, exactly as built. A membership opens the coach, photos and the watch, and keeps the plan running after the week. Every price is on the pricing page. Start in the browser now. On iPhone and Android, SUITA: AI Fitness & Diet Coach is in closed testing.
Not in your store yet?
Leave an address and we write once, on the day it lands there.